L-Theanine is a unique and lesser-known amino acid sourced from concentrated green tea extract. This natural compound is renowned for its ability to enhance sleep quality and induce relaxation by promoting the generation of Alpha Waves in the brain. By fostering a state of tranquillity, L-Theanine helps prevent the mind from fixating on specific thoughts that could lead to spiraling worries.

Key Benefits

• Improved Sleep Quality: L-Theanine has been linked to supporting better sleep, aiding individuals in achieving restful and rejuvenating slumber.
• Sedation of the Central Nervous System: By stimulating Alpha Waves in the brain, L-Theanine has a calming effect on the central nervous system, promoting relaxation and reducing stress.
• Anxiety Relief: L-Theanine has shown promise in alleviating anxiety, offering a natural and non-sedative approach to ease feelings of tension and unease.
• Enhanced Concentration and Learning: Studies suggest that L-Theanine may improve focus and learning abilities, potentially boosting cognitive performance.
• Dopamine and GABA Modulation: L-Theanine has demonstrated the ability to increase dopamine and GABA levels in the brain. These neurotransmitters play vital roles in mood regulation and promoting a sense of well-being.